Yoga
In-Studio Vinyasa & Yoga Nidra
Columbia City Yoga★ 4.9 (30)
Seattle · Rainier Valley
Fri, Aug 7 at 4:30 PM
Meditation
In-Studio Mindfulness Meditation
Date & time
Thu, Aug 27 at 8:00 AM
Duration
45 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. It is less about calm arriving and more about being willing to sit through it not arriving yet. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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