Yoga
Roll & Restore
Date & time
Wed, Nov 4 at 7:30 PM
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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