Yoga
Slow Flow / Yin
Date & time
Mon, Sep 28 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The version of you that walked in nervous is not the one who walks out.
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