Meditation
Pranayama Breathing + Mindfulness Meditation
MindBodyHum★ 4.6 (95)
Seattle · Downtown Seattle
Sat, Aug 8 at 11:15 AM
Yoga
Yin Yoga - Gong Bath
Date & time
Tue, Oct 27 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You will be warm, slightly out of breath, and better at it than when you walked in.
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