Meditation
Pranayama Breathing + Mindfulness Meditation
MindBodyHum★ 4.6 (95)
Seattle · Downtown Seattle
Sat, Aug 8 at 11:15 AM
Yoga
Restorative Yoga - Soundbath
Date & time
Mon, Sep 28 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. It is equal parts workout and reset button, and the reset is the sneaky-good part. You walk out with more in the tank than you expected and already plotting the next one.
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