Woodworking
Pna Woodshop, Dedicated to Bill Fenimore
PNA Phinney Center Campus★ 4.7 (313)
Seattle · Phinney Ridge
Sat, Aug 8 at 9:30 AM
Pilates & Barre
Pilates for Core & Balance
Date & time
Mon, Oct 5 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Just under an hour of strength and balance training for standing and in-motion stability. This is a Pilates-based approach to strengthening, stabilizing and building proprioceptive awareness for the core and lower body. We will use chairs, bands and balls as we move (provided by the GSC). Just bring your body! Taught by Alethea Alexander. Register: 206.297.0875.
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