Meditation
Pranayama Breathing + Mindfulness Meditation
MindBodyHumā 4.6 (95)
Seattle Ā· Downtown Seattle
Sat, Aug 8 at 11:15 AM
Yoga
Pure Sound Bath
Date & time
Wed, Sep 2 at 12:00 PM
Duration
45 min
Difficulty
All Levels
About this class
You lie still while the sound does the work, which is the rare class where doing nothing is the assignment. Somewhere around the third pose your to-do list goes quiet and stays there. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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