Pilates & Barre
Mat Pilates
Namaste Fitness - Otay Ranch★ 4.8 (254)
Chula Vista · Otay Ranch
Tue, Aug 11 at 10:30 AM
Tai Chi & Qigong
Tai Chi (Advanced Level)
Date & time
Fri, Sep 4 at 11:30 AM
Duration
1 hr
Difficulty
Advanced
About this class
You move slow and deliberate, weight shifting like water, and your balance thanks you later. You will wobble, laugh, and go again, which is the whole method. You leave with sore muscles you are weirdly proud of.
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