Yoga
Gentle Vinyasa Flow
Date & time
Mon, Aug 10 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You leave taller, which is either the fascia or a very good hour. Nobody has ruled either out. Somewhere around the third pose your brain stops narrating and just gets on with it. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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