Pilates & Barre
Mat Pilates
Namaste Fitness - Otay Ranch★ 4.8 (254)
Chula Vista · Otay Ranch
Tue, Aug 11 at 10:30 AM
Yoga
Heated Vinyasa I
Date & time
Tue, Sep 1 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You surprised yourself at least once, and that small proof is what brings you back.
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