Yoga
Yin Yoga
Namaste Fitness - Rolling Hills Ranch★ 4.9 (50)
Chula Vista · Rolling Hills Ranch
Tue, Aug 11 at 12:00 PM
YogaMulti-week course
Chakra Yoga (Niguma Series)
Namaste Fitness - Rolling Hills Ranch★ 4.9 (50)
Chula Vista, CA · Rolling Hills Ranch
Date & time
Fri, Aug 21 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
Price
$34
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. It runs as a series, so it builds week to week. There is a wobble in every balance and a small victory the moment you stop fighting it. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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