Yoga
Sunrise Vinyasa
Namaste Fitness - Otay Ranchā 4.8 (254)
Chula Vista Ā· Otay Ranch
Wed, Aug 12 at 6:00 AM
Yoga
Gentle Yoga (Prenatal & Beginners Welcome)
Date & time
Thu, Aug 27 at 11:15 AM
Duration
1 hr
Difficulty
Beginner
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The sequence repeats, and the second time through your body has already learned something. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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