Yoga
Vinyasa Flow - Ls ((•))
Date & time
Thu, Sep 24 at 9:30 AM
Duration
45 min
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The floor sequence at the end undoes whatever your desk chair did to you all week. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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