Yoga
Staff Wellness Hour
Date & time
Wed, Aug 12 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$40
About this class
Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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