Yoga
Yoga Sculpt (Body + Arms)
Date & time
Mon, Aug 10 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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