Yoga
Civita Residents Class
Date & time
Mon, Aug 10 at 7:00 PM
Difficulty
All Levels
About this class
The instruction to relax your jaw will land about four seconds after you realize you were clenching it. There is a wobble in every balance and a small victory the moment you stop fighting it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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