Pilates & Barre
Barre
Namaste Fitness - Otay Ranchā 4.8 (254)
Chula Vista Ā· Otay Ranch
Sat, Aug 8 at 9:00 AM
Yoga
Gentle Yoga (Prenatal & Beginners Welcome)
Date & time
Mon, Aug 31 at 11:15 AM
Duration
1 hr
Difficulty
Beginner
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. At some point you stop performing the pose and just occupy it, and that is when it works. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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