Yoga
Ashtanga Class
Date & time
Mon, Aug 10 at 9:00 AM
Duration
2 hrs
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It is equal parts workout and reset button, and the reset is the sneaky-good part. You surprised yourself at least once, and that small proof is what brings you back.
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