Yoga
Sattva Sunday Flow
Date & time
Sun, Sep 13 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Breath first, then movement, then the good kind of quiet at the end. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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