Yoga
Spry Mat | Wilmington Island
Date & time
Mon, Oct 5 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
At some point you stop performing the pose and just occupy it, and that is when it works. The hard part is not the shape, it is staying in it one breath longer than you meant to. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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