Yoga
Gentle Yoga Flow (Not Heated)
Date & time
Mon, Oct 5 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
A warm room, loose muscles, and deeper stretches than you thought you had in you. Some poses feel great right away, some take a few tries, and both count as a win. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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