Boxing & Martial Arts
Foundations Jiu Jitsu
Date & time
Fri, Aug 28 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It is a workout as a side effect; the hour is really about getting the movement right. Footwork, breath, and hands up: simple to learn, endlessly satisfying to sharpen. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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