Yoga
Nsv | Slow Flow | All Levels
Date & time
Sun, Oct 11 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You leave with sore muscles you are weirdly proud of.
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