Yoga
10 West Flow
Date & time
Tue, Sep 29 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Your body remembers it tomorrow, in the good way.
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