Yoga
Yin + Yang | All Levels
Date & time
Thu, Sep 17 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You will find yourself doing a bit of it while the kettle boils.
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