Yoga
Flow + Tone | All Levels
Date & time
Mon, Sep 14 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The version of you that walked in nervous is not the one who walks out.
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