Yoga
Nsv | Flow + Tone | All Levels
Date & time
Mon, Oct 19 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You walk through it slowly once to learn it and then run it properly, and the second pass is a different class. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. Your body is tired, your head is clear, and that trade always feels worth it.
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