Yoga
Power Flow (All Levels) - Free Community Class
Date & time
Fri, Aug 28 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. A slow count, a warm room, and an hour that belongs to nobody else. You get the specific satisfaction of a body doing what it was just told.
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