Yoga
Gentle Somatics (Free)
Date & time
Tue, Sep 8 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Everything is optional, nothing is a competition, and the hardest instruction is to do less. The room goes quiet in the way rooms do when everyone is concentrating on their own feet. You will be warm, slightly out of breath, and better at it than when you walked in.
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