Yoga
Warm Sleepytme Yin & Sound Bath
Date & time
Tue, Oct 20 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You will hold something longer than you wanted to and feel weirdly great about it after. You leave with the specific good tiredness that only comes from actually moving.
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