Yoga
Basic Vinyasa Flow
Date & time
Fri, Aug 28 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Half of it is holding still while your legs make their opinion known. It is equal parts workout and reset button, and the reset is the sneaky-good part. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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