Yoga
Warm Prana Flow
Date & time
Wed, Sep 2 at 6:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. Your body is tired, your head is clear, and that trade always feels worth it.
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