Yoga
My Hot Flow
Date & time
Fri, Aug 28 at 12:00 PM
Duration
45 min
Difficulty
All Levels
About this class
The sequence is familiar enough by the third round that you stop listening for the cue. The first downward dog is a negotiation and the fourth one is not. You will be warm, slightly out of breath, and better at it than when you walked in.
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