Yoga
My Unwind
Date & time
Wed, Aug 26 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You find edges you did not know you had, back off, breathe, and ease a little deeper each round. Breath first, then movement, then the good kind of quiet at the end. The thing that looked impossible at the start is just a thing you can do now.
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