Yoga
Yin Yoga w/ Yoga Nidra Mediation
Date & time
Sun, Aug 9 at 6:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$28
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The room is quiet enough that your own breath is the loudest thing in it. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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