Yoga
Yin Yoga w/ Yoga Nidra Mediation
Date & time
Sun, Sep 27 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. It is equal parts workout and reset button, and the reset is the sneaky-good part. You walk out looser, lighter, and quietly delighted with yourself.
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