Yoga
Flow Yoga Express
The Hot Yoga Barre - Richmond (Huguenot Rd)★ 5.0 (72)
Richmond
Wed, Aug 26 at 5:30 AM
Yoga
Power Yoga 45 Free Community Class
Date & time
Sun, Aug 30 at 4:30 PM
Duration
45 min
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. It is equal parts workout and reset button, and the reset is the sneaky-good part. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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