Pilates & Barre
Myo-Yin
Date & time
Sun, Sep 20 at 5:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You spend a lot of time holding almost still and it is nothing like resting. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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