Yoga
Hot Align 60
Date & time
Wed, Aug 26 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. It stops feeling like a class and starts feeling like something you do, usually around week four.
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