Yoga
My Hot Flow
Date & time
Mon, Aug 24 at 4:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence is familiar enough by the third round that you stop listening for the cue. The room is quiet enough that your own breath is the loudest thing in it. You will be warm, slightly out of breath, and better at it than when you walked in.
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