Yoga
Flow Yoga Express
The Hot Yoga Barre - Richmond (Huguenot Rd)★ 5.0 (72)
Richmond
Wed, Aug 26 at 5:30 AM
Pilates & Barre
Sculpt (Pilates Based)
Date & time
Mon, Aug 31 at 5:30 PM
Duration
45 min
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. You will find muscles you had no filed paperwork on. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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