Yoga
My Hot Flow (75 Minute)
Date & time
Sat, Aug 29 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. You are strong and soft in the same breath, which is a trick the body enjoys learning. Week one you could not do it, and now it is your warm-up. Show-off.
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