Yoga
Slow Flow Yoga
Date & time
Sun, Sep 13 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You are told your hips are tight, which you knew, and then shown exactly where. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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