Yoga
Yogastha Sadhana
Date & time
Tue, Sep 1 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath first, then movement, then the good kind of quiet at the end. You are strong and soft in the same breath, which is a trick the body enjoys learning. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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