Yoga
Yogastha Sadhana
Date & time
Fri, Oct 23 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. There is a point where you stop counting breaths and just breathe, and you never notice it happen. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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