Yoga
My Core Flow
Date & time
Fri, Aug 28 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. It is equal parts workout and reset button, and the reset is the sneaky-good part. You leave able to do one specific thing you could not do when you walked in.
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