Yoga
My Warm Flow
Date & time
Sun, Aug 30 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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