Yoga
hOMe Flow
Date & time
Sat, Oct 10 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. Tomorrow you will find a muscle you had never been formally introduced to.
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