Yoga
Meditation and Flow
Date & time
Thu, Oct 15 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You will hold something longer than you wanted to and feel weirdly great about it after. You leave with the specific good tiredness that only comes from actually moving.
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