Yoga
Body Strong: Sculpt Pre Registration Required
Franklin Street Yoga Center★ 4.9 (59)
Chapel Hill
Sun, Aug 9 at 12:30 PM
Yoga
Body Rest: Restorative Yoga Pre Registration Required
Date & time
Mon, Oct 5 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You get the specific satisfaction of a body doing what it was just told.
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